Prepare Yourself To Grasp Self-Defense Basics With This Detailed Overview, Where Beneficial Strategies Await Your Exploration
Authored By-Lester StantonMaster protection essentials by first knowing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand individual space and necessary strategies like straight strikes and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Project self-confiden